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Thursday, April 21, 2011

OVERWEIGHT? NO PROBLEM. JUST EAT - PART 2

Posted on 11:26 PM by The G


Welcome back. As promise, KTP is here. Keep Trim Plan. In order to get rid off all that unwanted stubborn wobbling belly. After to 2 weeks with SMD (Scarsdale Medical Diet) regime. Here is the plan to allow you have a nice and delighted view of that weight scale. 2-ON, 2-OFF now continue. Be lighter, be sexier. Errrrrr.  (but please love others as the way they are, at heart. Such discrimination of gender, weight, looks, race, and religion are strictly prohibited). This time, more discipline in needed. Give it shot. You'll be smiling. 


INTRODUCTION
It's a another trick to reset your metabolism set point. So that your body is not adapted to that SMD program anymore and continue to lose weight. It's also use to maintain your perfect weight number. It was introduce by Dr. Tarnower. The one who is responsible for the SMD plan as well.  


WHAT'S ADDED IN KTP ?
  1. Low-fat milk or skim milk
  2. Low-fat or fat free yogurt (no sugar)
  3. Cheese (cheddar, swiss, american, camembert, etc (preferably low-fat & part-skim) & low-fat cottage)
  4. 2 slices protein bread a day (or other sugar free breads)
  5. Low-Calorie Dressings (no more than 15 calories per tablespoon)
  6. Sugar-free jellies, jams & preserves
  7. Fruit Juice - No sugar added
  8. Vegetable Juices (sugar free)
  9. 3 eggs a week
  10. Soups (fat-free, no cream or whole milk)
  11. Nuts (eaten sparingly)
  12. No-sugar gelatin for dessert
  13. 1 small alcoholic drink a day (1 1/2oz liquor, 4.5 oz dry wine, 8 oz light beer)
  14. Maintain eating the usual: Fruits - any fruit desired
  15. Vegetables & Greens - your choice, unlimited
  16. All Lean Meats
  17. Chicken & Turkey
  18. Fresh & Frozen Fish
  19. Shellfish
  20. Herbs & Spices
  21. Condiments (sauce or seasoning) in moderation

PART 2 : KTP
TERMS & REGULATION
THE NO !!
  1. No more than two slices of protein bread a day.
  2. No sugar-sugar substitute may be used.
  3. No potatoes, spaghetti, or similar flour-based foods.
  4. No dairy fats.
  5. No candy or dessert foods, except fruit or no-sugar gelatin dessert.

THE DON'T !!
  1. Don't use sugar; (you may use sugar substitutes). 
  2. Don't use cream. 
  3. Don't use whole milk; use skim or low-fat milk, if you wish, in moderation. 
  4. Don't eat ice cream, ice milk, frozen custard, sherbert, or any frozen products that contain sugar or milk fats. 
  5. Don't eat cakes, pies, cookies, sugar jellies, jams, preserves. 
  6. Don't eat candy or chocolate. 
  7. Don't eat potatoes, rice, sweet potatoes, yams, lima beans, baking beans, kidney beans, avocado. Don't eat spaghetti, macaroni products, noodles, other flour based foods. 
  8. Don't eat sausage, bologna, salami, etc., or fatty meats. 
  9. Don't eat sweet desserts made with sugar; you may enjoy no-sugar gelatin desserts in all flavors. Don't add rich dressings, mayonnaise, or other similar salad dressings. 
  10. Don't use butter, margarine, oils, bacon fat, shortening, or any kind of fat in cooking, or as spreads or dressings. 
  11. Don't eat peanut butter. 
  12. Don't eat more than two slices of bread per day, preferably protein bread toasted.

THE DO !!
  1. All Lean Meats - hot or cold - Beef, Lamb, Veal, Lean Ham & Pork; always trim off visible fat before eating. 
  2. Chicken & Turkey - hot or cold - cooked in a variety of styles and recipes - not fired; always trim off skin and any visible fat before eating. 
  3. All types of fresh & frozen fish -
    avoid those canned in rich sauces. Cook to your taste, but butter, margarine, oild, shortenings, or other fats should not be used in preparation. 
  4. All types of shellfish - Shrimps, scallops, lobster, oysters, clams, crab are fine. 
  5. Eggs any style -but no more than three a week - prepared without butter, margarine, oils, other fats; enjoy scrambled eggs, omlets, boiled, hard cooked, poached, fried( in a little instant chicken broth, or a skillet coated with non-stick vegetable spray.) 
  6. Cheeses- low-fat cottage cheese, low fat pot cheese, American Cheese, Cheddar, Swiss, Camembert - in fact, practically any cheese. 
  7. Soups, consomme, bouillon, with vegetables, meats, chicken, fish - without cream, whole milk, or fat. 
  8. Vegetables - generous servings of your favorite selection.
  9. Fruits - apples, oranges, pears, cherries, plums, grapes, grapefruit, melons, watermelon - any ruit you desire. 
  10. Fruit and vegetable juice may be enjoyed, but only natural fruit juices with no sugar added - apple, orange , grapefruit, etc. No-sugar tomato juice and Mixed-vegetable juices are fine. 
  11. Nuts may be eaten sparingly - walnuts, cashews, pecans, many of your favorites. 
  12. Bread is permitted on Keep-Trim Eating, but limit yourself to 2 slices per day, preferably protein bread. You may have other breads and rolls for a change, as long as you don't exceed the limitation and don't select any breads, rolls or muffins with sugar content or coatings. 
  13. Sugar-free jellies, jams, preserves may be used in moderation. 
  14. Green salads, almost any and every combination of greens you can imagine and in whatever quantities you wish is allowable, laced with low-calorie dressings (not more than 15 calories per tablespoon), or with lemon, vinegar, and non-oily mixtures. 
  15. Beverages, hot or cold, as much as desired - coffee, tea, no-sugar diet sodas; no sugar; you may use sugar substitues. Skim or lowfat milk may be added to coffee and tea, if desired. 
  16. Condiments - ketchup, coctail sauce, mustard, horseradish, pickle relish, pickles, olives of all types, in moderation (Sugar free /Low Carb recommended)
  17. Herbs, seasonings, spices, to your taste. 
  18. An alcoholic drink daily, dry (not sweet), if desired- 1 1/2 ounces of hard liquor, or 4 1/2 ounces of dry wine.
  19. You may have Scotch, bourbon, rye, Canadian whiskey, vodka, gin, dry rum, cognac and other dry brandies. No sweet cordials or liqueurs. No sweetened mixed drinks. A dry martini or dry manhattan are okay, but not sweet cocktails like old fashions or whiskey sours. No mixtures with sugar sodas; use diet sodas or club soda instead. 
  20. All dry red, white, rose wines, dry champagne, and dry sherry are fine. No port, sweet sauterne, or other sweet wines. Only low-calorie beer is permitted. 
  21. Restrict your alcohol intake to 1 1/2 ounces a day of hard liquor, or 4 1/2 ounces of dry wine, or 8 ounces low-calorie beer; no regular beer or ale. 
  22. Carrots and celery may be eaten at any time. 


CONCLUSION
It's simple since you didn't have a specific table to follow. Only the terms and regulation. But the general rule still apply. Don't eat until you are stuffed. Be moderate. Up to 80% full by max. Eat generous amount of fruits and vegetables. After 2 weeks on KTP, and you still not achieve your target. Shift back to SMD for another 2 weeks. After that switch off dieting for 2 weeks or follow KTP. Continues to juggle this plan 2-ON, 2-OFF. Until you reach your desire weight.  That's all my friends. Enjoy your new body line. Be lighter is delightful indeed.

*source: here

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