Thursday, April 21, 2011
OVERWEIGHT? NO PROBLEM. JUST EAT - PART 1
Posted on 9:36 AM by The G
Ever lose hope on buying that shirt which look perfect if only you have the perfect cut. Or just afraid that your spouse has a plan for substitution. Maybe it's just that you have too many excuses for not doing exercises. But you all agree on one thing. You love to eat. A lot. So there's a way to use that love of yours to actually get a perfect figure. But it's not that easy as its sound. This world is a barter. If you want to get it you need to trade something for it. And in this business, it needs your will. A lot. But first, let see the terms and condition for this diet. If you can agree with it, then you'll have that dream body line.
INTRODUCTION
This diet regime call 2-ON, 2-OFF. Give you about 3-7kg loss per 2 weeks. In this regime, you'll be juggling two type of diet system. First is Scarsdale Medical Diet (SMD) and second, Keep Trim Plan (KTP). The basic behind this diet is calories shifting. By shifting your calories consumption, your body tend to be confused with how much it should burn daily and how much it'll save. Calories is energy source. Our body will save that source when we are hungry. It need to regulate the amount o calories burn in order to ensure you'll have enough to survive the hunger. So everytime you feel terribly hungry, the amount of calories enter your body will go directly into the warehouse. For stock. Because it thought that it need to save up so you can survive the hunger and preventing you from dying. But if you can trick this system, eating will cause your body to think that you are working hard and need a lot of energy. So more calories will be burnt. You'll start with SMD first for two weeks, then follow by KTP for the next to week. After that start back with SMD. Follow the cycle until you reach your target.
PART 1: SMD
TERMS & REGULATION.
- Eat exactly what is assigned.
- Don't drink any alcoholic beverages.
- Between meals you eat only carrots and celery, but you may have as much as you wish. (You may snack on low sodium vegetable broth).
- The only beverages allowed are regular or decaffeinated coffee, black; tea; club soda (with lemon, if desired); and diet sodas (and sugar free drinks) in all flavors (and water). You may drink as often as you wish (and as your body dictates).
- Prepare all salads without oil, mayonnaise, or other rich dressings. Use only lemon and vinegar, or the vinaigrette or mustard dressing.
- Eat vegetables (Avoid corn, peas, potatoes, lentils and any beans, except green or waxed.) without butter, margarine, or other fat; lemon may be used.
- All meat should be very lean; remove all visible fat before eating. Remove skin and fat from chicken and turkey before eating.
- It is not necessary to eat everything listed, but don't substitute or add. Indicated combinations should be observed. The Scarsdale Diet calorie totals are between 850 and 1000 a day during the SMD. In case you must substitute, make sure the number are tally.
- Never overload your stomach. When you feel satisfied (about 66% to 80% full) , stop eating.
- Don't stay on the Diet more than fourteen days.
- Non-stick vegetable spray, cocktail sauce, herbs, seasonings, spices, grated onion, minced parsley, ketchup (sugar free & low carb okay), chili sauce & mustard are all permitted within moderation.
- No PowerBars, Protein Bars, or Meal Replacement Bars or Shakes are permitted on the SMD.
- Artificial Sweeteners are permitted.
PART 1: SMD
DIET PORTIONS SIZES
Where no portion is indicated, you can eat as much as you like. Estimate "Proper Portions" with these comparisons:
- meat/poultry/fish portions - the size and thickness of your palm
- 1 oz hard cheese - length & width of your thumb
- medium fruit - the size of your fist = 4-6oz.
- .5 cup veggie or pasta - one cupped hand
- 1 cup raw spinach or tossed salad - two cupped hands
PART 1: SMD - SCHEDULE
DAY ONE
- Breakfast : Coffee or tea with sugar substitute (or sugar free) and a half of a grapefruit and a slice of protein bread.
- Lunch : Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea.
- Dinner: As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit.
DAY TWO
- Breakfast : Coffee or tea with sugar substitute (or sugar free) and a half of a grapefruit and a slice of protein bread.
- Lunch : As much fruit salad as you like with coffee or tea.
- Dinner: As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts.
DAY THREE
- Breakfast : Coffee or tea with sugar substitute (or sugar free) and a half of a grapefruit and a slice of protein bread.
- Lunch : As much tuna salad as you like with a grapefruit and coffee or tea.
- Dinner: As much broiled lean beef / mutton as you like along with unlimited green salad and coffee or tea.
DAY FOUR
- Breakfast : Coffee or tea with sugar substitute (or sugar free) and a half of a grapefruit and a slice of protein bread.
- Lunch : Two eggs any style, cottage cheese (or low fat yogurt), string beans or tomatoes, and a slice of protein bread with coffee or tea.
- Dinner: As much broiled, barbecued or roast chicken (with skin removed) as you like along with unlimited green beans, spinach or green peppers and coffee or tea.
DAY FIVE
- Breakfast : Coffee or tea with sugar substitute (or sugar free) and a half of a grapefruit and a slice of protein bread.
- Lunch : Assorted low fat cheese slices (or low fat yogurt), unlimited amounts of spinach, and a slice of protein bread with coffee or tea.
- Dinner: As much broiled fish or shellfish as you like along with unlimited salad, and a slice of protein bread with coffee or tea.
DAY SIX
- Breakfast : Coffee or tea with sugar substitute (or sugar free) and a half of a grapefruit and a slice of protein bread.
- Lunch : As much fruit salad as you like with coffee or tea.
- Dinner: As much broiled or roast turkey or chicken as you like with unlimited salad of tomatoes and lettuce, and a grapefruit with coffee or tea.
DAY SEVEN
- Breakfast : Coffee or tea with sugar substitute (or sugar free) and a half of a grapefruit and a slice of protein bread.
- Lunch : Cold or hot chicken or turkey, tomatoes, carrots, cooked cabbage, broccoli or cauliflower and a grapefruit or melon along with coffee or tea.
- Dinner: Plenty of broiled (grilled) steak, all visible fat removed before eating along with a salad of lettuce, cucumbers, celery, tomatoes and Brussels sprouts with coffee or tea.
SECOND WEEK
Repeat all menus of the first week. If after fourteen days, if you still need to lose weight, switch to KTP for two weeks, (before going back on the regular Scardale Medical Diet).
PART 1: SMD
SUBSTITUTE LUNCH & INFOS
Protein Bread:
If protein bread is not available, you may substitute whole wheat bread (100% whole wheat or stone ground), or multi-grain high fiber bread.
Fruit Notes:
If protein bread is not available, you may substitute whole wheat bread (100% whole wheat or stone ground), or multi-grain high fiber bread.
Fruit Notes:
- • It is recommended that you always eat fruits that are fresh.
- • If fresh is unavailable to you, use frozen,
- • If frozen is unavailable, then canned - but only packed in their own juices and not syrup.
Choice of Fruit for Breakfast Every Day:
Grapefruit may be replaced any day by any of the following fruits in season: 1/2 cup diced fresh pineapple or 1/2 mango or 1/2 papaya or 1/2 cantaloupe or a generous slice of honeydew, casaba or other available melon.
Grapefruit may be replaced any day by any of the following fruits in season: 1/2 cup diced fresh pineapple or 1/2 mango or 1/2 papaya or 1/2 cantaloupe or a generous slice of honeydew, casaba or other available melon.
Vegetables not permitted on the Scarsdale Diet:
Avocados, corn, peas, potatoes, sweet potatoes/yams lentils and any beans (baked beans, lentils, dry white beans, red kidney beans, lima beans, chick peas, black-eyed peas, etc;) except green or waxed or soybeans (which are permitted in the Vegetarian diet)
CONCLUSION
After two weeks on SMD, your body follow a new program where it'll burn more calories naturally. You'll be more energetic. In some extend, you'll even break sweat. Bundle up with some light work out. You should be able to lose about 5-12kg. If that loses is still far from the target number, you'll should go for KTP for two weeks. More on KTP in PART 2. See you soon.
*source of information: here
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